Our patients want to make the most of the outcomes from their NeuroStar transcranial magnetic stimulation (TMS) therapy, and you can optimize your results by following a healthy diet and exercise routine and maintaining a regular sleep schedule. These habits are easy to form, and they could significantly enhance your NeuroStar TMS treatment’s positive results.
The specialists at The TMS Center of New Jersey can help you get the most out of your treatment with the combined power of TMS and lifestyle changes. Our skilled medical professionals are happy to help you regain control of your mental health.
Combining NeuroStar TMS with healthy eating enhances your brain’s natural ability to heal and function. Nutritious foods rich in omega-3 fatty acids, antioxidants, and essential vitamins support brain development, improve mood regulation, and boost cognitive activity.
Eating a balanced diet helps reduce inflammation and provides the nutrients your brain needs to respond more effectively to TMS. This is one of the best ways you can alter your lifestyle to enhance your NeuroStar TMS therapy. Making smart nutrition choices helps you feel better, both mentally and physically.
At The TMS Center of New Jersey, we encourage our patients to incorporate regular exercise into their routine to maximize the benefits of NeuroStar TMS and boost their brain function and emotional well-being. Increasing your exercise—a healthy lifestyle change—while undergoing NeuroStar TMS therapy supports brain health and recovery. Physical activity increases blood flow to the brain, promoting the growth of new neurons and improving overall brain plasticity. Exercise also releases endorphins and other mood-enhancing chemicals, which can reduce depressive and anxious symptoms.
While NeuroStar TMS stimulates specific brain areas, working out helps strengthen neural connections and supports mental clarity. You could incorporate exercise into your daily routine by walking, jogging, biking, practicing yoga, or doing cardio workouts. Finding activities you enjoy can boost your motivation, improve your physical and mental health, and enhance the benefits of your NeuroStar TMS treatment.
High-quality sleep is essential for your brain’s development and healing, making it a powerful complement to NeuroStar TMS therapy. During deep sleep, the brain clears toxins, strengthens neural connections, and consolidates memories, all of which support your mental health. Good sleep hygiene includes maintaining a consistent bedtime, avoiding phone and TV screens before going to sleep, and creating a calm, dark environment. These habits can improve your sleep quality.
Aim for seven to nine hours of high-quality sleep each night to support your brain’s regenerative processes. Restorative sleep helps your brain respond better to your NeuroStar TMS treatment and supports emotional balance. At The TMS Center of New Jersey, we believe that improving your sleep habits is a powerful lifestyle modification that complements your NeuroStar TMS therapy.
Our specialists can help you optimize the results of your NeuroStar TMS treatments and improve your overall wellness through lifestyle modifications. Discover how forming healthy habits can complement your NeuroStar TMS therapy. Schedule a consultation today with our caring professionals at The TMS Center of New Jersey and find out more about the powerful combination of TMS and lifestyle changes.
