Living with a mental health condition can make each day feel like a challenge. At The TMS Center of New Jersey, we offer Transcranial Magnetic Stimulation (TMS) therapy to help you overcome mental health problems that have not responded well to traditional treatments.
We are also dedicated to supporting you through the whole healing process, including maintenance strategies post-TMS therapy in New Jersey. This helps you maintain the positive effects long after your treatment. Below, we’ll explore strategies you could implement after your TMS treatment to help you sustain your progress.
TMS could be effective in relieving symptoms of various conditions, such as major depressive disorder, anxious depression, and obsessive-compulsive disorder. At The TMS Center of New Jersey, we administer the NeuroStar TMS procedure as part of a seven-week course with five sessions per week.
Once an individual completes a TMS treatment cycle in New Jersey, many patients that achieved significant relief will choose to continue maintenance TMS therapy. This typically involves once-monthly TMS sessions and serves to maintain a patient’s well-being and prevent recurrence of depressive symptoms. In addition, there are many lifestyle practices you could implement into your daily routine. These may help prolong the benefits and maintain your mental well-being.
There are many things you could do to maintain the positive effects of your Neurostar TMS therapy after your treatment in New Jersey. It is beneficial for you to engage in regular physical exercise. This can include walking, cycling, or yoga, each of which could boost your mood and energy levels. Aim for 30 minutes of exercise per day, about three to five times per week. It could also help to have a balanced diet and avoid sugary drinks, processed food, and excessive alcohol. Finally, prioritize getting seven to nine hours of quality sleep each night.
Similarly, managing your stress with effective methods is critical in maintaining a positive outlook after your Neurostar TMS therapy in New Jersey. Ways to practice mindfulness and manage stress include:
Incorporating these practices into your routine can help you sustain the mental health improvements achieved through your NeuroStar TMS therapy.
Throughout your journey to mental wellness with Neurostar TMS therapy, we encourage you to seek continued support. This could take the form of guidance from a therapist, maintaining your prescribed medication plan, and joining local or virtual support groups.
Set up routine check-ins with our team at The TMS Center of New Jersey to help you stay on track. Our commitment to your well-being extends beyond TMS treatment, as we can recommend maintenance ideas to prolong your therapy’s benefits. We are here to help you connect with suitable support systems.
Monitor any shifts in your mood or symptoms. For example, journal your thoughts and feelings to identify patterns or triggers. Use self-assessment to regularly evaluate your emotional state. Identifying changes early enables you to seek timely intervention, including new well-being maintenance strategies and follow-up NeuroStar TMS treatments at our treatment center.
Understanding the Right Time for Additional TMS Therapy Sessions
While many of our patients experience long-lasting results, some benefit from repeat therapy. If you notice that your symptoms are returning, reach out to our specialists at The TMS Center of New Jersey. We will evaluate your situation and may recommend maintenance practices or repeat sessions of Neurostar TMS therapy.
Stabilizing your mood long-term is a continuous journey. A crucial step is finding a therapeutic solution that works for you. Neurostar TMS therapy offers an effective option that could fit seamlessly into your daily routine.
If you are ready to improve your mental health, do not hesitate to reach out. Give us a call today at The TMS Center of New Jersey to find out more about maintenance strategies post-TMS therapy in New Jersey. Let us work together to keep you feeling your best.
